TerentevHammer

Master YourHammer

You’re not short on advice. You’re short on direction.

You can throw far, know the cues, do the drills — and still have no clear idea what matters most in your throw or what should change next.

GET YOUR THROW ANALYZED

Stop collecting cues and drills. Start building your throw.

Most technical problems are not isolated.

  • I keep changing cues and drills, but I still don’t know what matters most.

  • I try to copy elite throwers, but I don’t know what my own throw is supposed to become.
  • I think about the entry, catch, orbit, low point, right side and positions — until I’m trying to think about everything at once.
  • You can work on technique for months and still not know what to fix next.

  • Why can’t I feel connection with the hammer?

These feel like separate problems and dead ends.

They are symptoms inside one connected movement — a system of causes and consequences.

symptomcausesystem

not: error → cue

Every technical change needs a reason and a direction.

WAYS TO WORK TOGETHER

Start WithYour Throw

Start with a full technical analysis. Continue with technical coaching when you need ongoing work.

01 / FULL TECHNICAL ANALYSIS

GET A CLEARTECHNICAL PRIORITY

I identify the main technical limitation in your throw, explain why it happens, show what should change first, and give you a clear progression for the next phase of training.

You also get practical recommendations on how to correct it — not just a list of things you’re doing wrong.

  • VIDEO ANALYSIS
  • MAIN TECHNICAL CAUSE
  • PRACTICAL CORRECTIONS
  • NEXT TRAINING PRIORITY
VIDEOS
10 VIDEOS
TURNAROUND
2–3 DAYS
PRICE
$60
GET YOUR THROW ANALYZED

02 / TECHNICAL COACHING

BUILD YOUR THROWOVER TIME

Analysis is only the beginning.

We work through your movement over time: reviewing throws, setting technical priorities, testing changes, adjusting them, repeating the process and gradually building a coherent throw.

The goal is not just fixing positions, but developing understanding of the hammer, technical direction, continuity between changes, and a throw that works as one connected movement.

Technical work is the core. Depending on the athlete and the existing coaching setup, the work may also include:

  • ONGOING VIDEO ANALYSIS
  • TECHNICAL PRIORITIES
  • TRAINING & LOAD PLANNING
  • SEASON & COMPETITION PEAKING
  • CONTINUOUS FEEDBACK

Many athletes already have a college or club coach. Technical coaching can work alongside your current coaching environment — not replace it.

FORMAT
MONTHLY COACHING
FEEDBACK
ONGOING
PRICE
$350/ MONTH
START COACHING

05 / THE COACH

Technique WasMy Advantage

Ilia Terentev, online hammer throw coach

I reached a personal best of 75.38 m at approximately 90–92 kg body weight and 180 cm height.

I could not rely on brute force alone. I had to understand rhythm, balance, radius, support, and how each turn created the next.

I developed that understanding while training under Olympic champion and Olympic record holder Sergei Litvinov.

That experience now shapes how I analyze technique: not as isolated positions, but as one connected movement with causes, consequences, and a clear technical priority. Technique is what allows an athlete to use the forces they already have more effectively.

I learned to create distance through movement.

Now I help other throwers do the same.

0175.38 M
PERSONAL BEST
0290–92 KG / 180 CM
APPROX. BODY WEIGHT / HEIGHT
03COACHED BY
SERGEI LITVINOV
04PRIMARY ADVANTAGE
TECHNICAL EFFICIENCY

ARCHIVE / COMPETITION THROW

CLICK TO LOAD

YOUR NEXT STEP

Give Your ThrowA Direction.

Send me your throws. I’ll identify the main technical priority, explain what causes it, and show you what to work on next.

GET YOUR THROW ANALYZED — $60

Looking for ongoing technical work?

TECHNICAL COACHING — $350 / MONTH